The Nutrisystem diet plan is a prepaid diet plan which contains all types of meals including breakfast, lunch, deserts and dinner for 28 days. The menu of this diet plan provides a mixture lots of fibre, lean protein and low-glycemc carbohydrates in your food. It encourages people to include fresh dairy products and other produce to supplement the meals for five times a day provided by nutrisystem diet program. They allow you to take restricted amount of calories containing omega-3 fatty acids and soluble fibre to promote the feeling of fullness and keeping your heart healthy.
The promise of Nutrisystem diet plan
This diet plan promises to provide easy and effective weight loss program by providing you formulated nutritionally balanced meals every time to control your hunger throughout the day. It also promises to support throughout the program by providing nutritional advices from registered dieticians and community of other dieters.
Working of this diet plan
Nutrisystem diet program allows you to lose weight if you stick to is like you stick to the packaged meals. It may not be easy to eating habits but you can easily achieve your goal of losing weight if you eat this nutritional diet as it allows certain things to eat and restricts you for not eating certain things like:
- You can eat packaged foods offered by Nutrisystem
- You can eat muffins, oatmeal, pancakes and granola in breakfast
- Soup, stew, and chilli or chicken and pasta with pizza can be included in lunch and dinner
- Cookies, brownies or cake can be taken as snacks or deserts
- It also allows you to include fresh vegetables, fruits, fresh meat, nuts and dairy products with the foods of Nutrisystem
Main focus of Nutrisystem diet plan
Main focus of Nutrisystem diet program is to include variety nutrients in your routine diet. 50% of your calories come from carbs, 20% from fats and 25% from protein. The Smart carbs added in this particular diet plan restrain the increase of your blood sugar as compared to other foods. You can also lose 1-2 pounds of weight every week as it provides limited amount of calcium and calories.
Benefits of Nutrisystem diet program
Simple and convenient: Nutrisystem diet program is easy and convenient to follow as you need not waste time on planning or thinking on the size of your meals. They are available in microwavable packages, non according to their users, men or women, vegetarian-or non-veg, seniors or diabetic etc.
Freely available: Though the diet of Nutrisystem diet program is a bit costly but its membership is free. On an average it meals may cost you around $300 but still it is worth consuming if you want to lose weight.
Easy to follow: You need not learn how to prepare healthy meals as they are already prepared for you.
This you can avail the benefits of Nutrisystem diet program by including fresh produce and fibre to it as they are important for losing weight. You will have to stick to this diet program to get better results.