Moobs: That’s whats hiding underneath that shirt

One of my friend at my school was suffering from the problems related with “Moobs”, It was hard for him to manage with the boobs mentally and physically. Some of our friends called them Man Boobs. He used to tell me that he doesn’t feel like going for swimming or walk around the house shirtless more because of the sheer embarrassment to friends and family.

gynecomastia-1As per his experience and what he shared with me I could understand the problem and how to overcome the problems related with Moobs. So, If you are having Men Boobs, you need:

  • Motivation.
  • Healthy Eating.
  • A nearby gym.


  1. I’ve seen my friend been there, and believe me, it hurts. Admit it, we want burgers and fries. We love taco nights, and the feeling of having a full stomach. Who really loves drinking water? Soda is the new craze and it tastes great! Right? Well… until we look in the mirror and see what we have created and are nothing to be proud of. But there are options available that you probably have not tried.
  2. First, let’s talk about exercise. Food is not the only, if you are serious about getting rid of man boobs, you’re going cardio-aerobic exercises start as soon as possible. After a certain age in life men tend to build up fat, it starts to look like boobs. When your body loses or burns fat, it does so in a general sense, that is to say, it’s not only to reduce fat in one area, but in all areas. What is the fastest way to convert fat into energy? Aerobic exercises like jogging, rollerblading and biking are the best way to lose fat and relieves the load on your chubby little man boobies. .
  3. Anaerobic exercises (i.e. weightlifting) are also good ways to get rid of the man boobs. The first exercise you want to focus on the incline bench press. Most gyms have a machine that focuses specifically on your chest if you cannot go to a gym, grab a pull-up bar. A large amount of muscle mass in the upper chest will establish a number of which flab around the nipples. Remember that the renewal of muscle mass, a weight training regiment requires fewer reps with more weight. Focus on the bottom of the chest, shoulders and upper back if you want to reduce the appearance of your man boobs.
  4. Second, we have the surgical procedure called gynecomastia surgery. They cut you open, sucking out all the fat, and somehow, all that skin that is under the fat to just imagine. . . . oh yeah. . . hang plus, you would have a “compression vest” for weeks wear, which can be quite painful. Scars are also a major concern
  5. Now if you’re lucky and still young, doctors say after puberty that you will grow out “Moobs”. They say that the growth of the male breast (gynecomastia) is the result of an imbalance of hormones; specifically too much of the female hormone estrogen and not enough of the male hormone testosterone. I found out that losing man boobs is all about balancing hormones, not just weight loss. You see, there are some other important hormones that actually peak when you hit your twenties. That’s why some guys naturally lose their man boobs without doing anything. Good for them!

If you are more of a visual person, please see this Gynecomastia channel on youtube so that you can learn more about the disease and get solutions.