Testosterone is an important hormone for both males and females. It is the hormone responsible for muscle and bone health, hair growth and helps boost one’s libido as well.
Although the body produced testosterone naturally, certain factors may inhibit the same, leading to the low production of the same. Factors such as drug reaction, obesity and aging do contribute significantly to low testosterone production.
Obese persons, diabetics and those suffering from high blood pressure have the biggest risk of suffering from low testosterone production.
Although testosterone production can be boosted medically, many natural home remedies or test boosters can help you achieve the same results.
Natural remedies are mostly recommended as they have longer lasting effects as compared to clinical medicine that lasts a few days or months. Some of these natural home remedies are discussed below.
Obesity is one of the biggest inhibitors of testosterone production. These patients find it hard to get an erection, and when they do, the erection doesn’t last for long.
It is for this reason why obese and overweight persons are advised to tone down and lose a few pounds of weight to help increase testosterone production. Some of the benefits that come with losing weight include ability to fight diabetes, high blood pressure and ability to last for long in bed.
Regular body exercise is mandatory for anyone who wants to maintain his testosterone levels in check. Body exercise is effective in that, it helps boost blood floor to all body parts and organs, as well as helps the body burn excess fats within the tissues.
With enough, rich and oxygenated blood finding its way to the testicles, the body is once again capable of producing enough testosterone for all body functions that depend on it. Walking to work, taking the stairs, swimming and jogging gives the body enough exercise to boost testosterone production.
Living a healthy lifestyle and eating well (including testosterone boosting foods) is very important for your health and performance.
Lean proteins, fish, oysters and vitamin D have a tremendous impact on testosterone production. You however need to eat well-balanced meals and avoid fast foods that are high in preservatives and other minerals that may harm the production of many other hormones.
If possible, prepare your meals or eat at a restaurant that serves healthy meals. Fortified foods are also very effective in treating hormone imbalances and other body conditions.
As long as you lead a healthy lifestyle, eat well and exercise, you will have greater chances of rejuvenating testosterone production.