Garcinia Cambogia Extract, otherwise referred to as the Hydroxycitric Acid taken from the Garcinia Cambogia fruit itself, has gained tremendous popularity as a weight loss supplement and a way to treat obesity. Research has indicated that HCA from Garcinia Cambogia can facilitate weight loss at a rate that is 2-3 times more effective than going it alone. When used together with sound dietary plans and regular workouts, it is possible for individuals to lose upwards of four pounds monthly.
The reason for all of this is the fact that Garcinia Cambogia naturally suppresses appetites and also inhibits the production of fat.
This double effect can make a real difference to obese individuals interested in shedding weight in an efficient manner.
Though it seems firmly established that Garcinia Cambogia extract does, in fact, help greatly when it comes to weight loss, concerns have remained about whether or not it is truly safe to take on a routine basis.
Asian civilizations have used Garcinia for several centuries as a flavoring agent, often as a substitute for lemon or tamarind. It has also been utilized as a tasty condiment and a method of making smaller meals feel more satisfying. Its use as an anti-obesity supplement has been spreading for several decades across the globe. A 2012 article studying the safety of hydroxy citric acid from garcinia cambogia veda found that the body of research conducted to date lent substantial support for the proposition that the supplement was indeed safe for use by humans. Animal studies and other toxicological research have also demonstrated its safety, yielding a classification of “NOAEL,” meaning “no observable adverse effect level” in quantities up to 1250 mg/kg per day. Also of note is the fact that the extract has long been used for its obesity-fighting qualities but has not become known for causing birth defects or reproductive issues of any kind. Thus, most agree that the supplement does not produce developmental or reproductive toxicity.
With that said, however, pregnant, and nursing women should steer clear of Garcinia Cambogia. Individuals who are on medication to treat diabetes should discuss the supplement with their physician before using it because it may produce dangerous dips in blood sugar. Those with dementia or diagnosed Alzheimer’s disease should not use the extract, as it may cause an exacerbation of their condition.
When purchasing this kind of supplement, make certain to seek only those labels including full ingredient information. Review those facts carefully, and never purchase a bottle that lacks these key details. It is also essential to avoid any dietary supplements of this nature containing fillers or any artificial or unnatural ingredients.