Testosterone is a vital hormone in every male. It is the hormone responsible for vitality, agility and performance. Although testosterone production is natural, a number of factors do affect its production.
Factors such as aging, obesity, drug reaction, unbecoming lifestyles and unhealthy dieting habits are believed to cause low testosterone production.
Low levels of testosterone production are harmful to men in that, it reduces their sexual drive, causes obesity and even worse, leads to erectile dysfunction.
Although one’s age could be the main cause of this, you can still enhance testosterone production naturally. This article discusses several natural home remedies that can help boost the body’s testosterone production.
The first step to boosting testosterone production is by watching your weight and lifestyle. Overweight and obese persons have the highest risk of suffering from low testosterone levels.
This is the reason why obese individuals suffer from loss of concentration and will under most instances sleep during working hours. Improving your lifestyle by eating healthy and exercising at home to shed a couple of pounds could therefore help boost testosterone production.
Eating foods that promote testosterone production is one of the best and most efficient ways of increasing testosterone production. The most recommended foods include tuna, dairy products, egg yolk, fortified foods, oysters, and lean meat. I also recommend a protein supplement if you are body-building.
All these foods have one thing in common, Vitamin D and zinc. Zinc is an essential mineral needed for testosterone production. Most people however lack enough zinc in their bodies simply because they lead an unhealthy lifestyle and eat fast foods.
Fast foods are only rich in carbohydrates, fats and preservatives and devoid of essential minerals. Increasing your intake of fresh foods such as salads, oysters, dairy products and seafood can however increase zinc supply, thus boost testosterone production.
Omega 3 fatty acids are essential natural testosterone boosters. Although there are omega 3 supplements available over the counter, it’s advisable to get your daily dosage by adding seafood in your diet plan. Tuna, salmon, and oysters are excellent sources of natural omega 3 fatty acids. You could also try a supplement such Test X180 Ignite.
Vitamin D is another essential vitamin that helps boost natural production of testosterone. Although basking in the morning sun can help supplement your Vitamin D supply, using fortified foods is recommended especially when there is no sunlight at all.
The remedies discussed above should help your body improve production of this vital hormone in the human body. One fact you however need to keep in mind is that, as long as you can maintain a physically fit body; then testosterone levels will never drop beyond zero.